Something weird happened last night. For some reason I wasn’t able to sleep properly, and I don’t know why. It is as if I had this surge of energy that was stopping me from sleeping. To not I went to bed at 10 pm last…

Alright, now this is bad! Real bad! I missed writing for three consecutive days! And I missed a single day of Yoga practice making it three Yoga losses for this challenge! I missed practicing last Saturday as I was planning on doing Yoga after lifting…

Alright, this is becoming more irritating! I wasn’t able to write down my thoughts and reflections yesterday due to some unforeseen circumstances, nonetheless, I still was able to practice Yoga and better yet practice Brazilian jiu-jitsu! Yes, you read it right! I have a new…

As much as possible I don’t want to skip days when I need to write about my #100YIF challenge. But yesterday proved to be another series of events that can’t be helped. So here I am again, squeezing two days of the challenge into one…

My apologies, dear readers, because I was so busy and because of some unforeseen circumstances, I am only able to write my journal today. You see last Saturday which was my 6th day I did practice Yoga in the morning and had to go to…

I started my day a bit late as I was a bit tired from yesterday’s workout and I also slept late because I was reading a very interesting book about energy. Nonetheless, I was able to practice Yoga and enjoyed it as well. And surprisingly,…

I woke up at 6 am and practiced Yoga. I also was able to eat at 8 am, as it was the end of my fasting period. I checked on my scale and was surprised that my weight went down from 195 to 189 in…

There are things that happen in your life that could not be controlled. Such thing is what happened to me last night. It made me reschedule my fast and it made me stay up very late that I wasn’t not able to wake up early…

I decided to wake up early today (6 am) and practice Yoga. The reason behind it is that I want to free my afternoons so that I can go to the gym and lift weights. I also decided to make it a daily habit. I…

My first day of the challenge went very well. I was able to do an hour of yoga and really enjoyed it. By doing the earlier yoga practice and forms I can’t help but think of other things while trying to focus on the positions….

People do not decide to become extraordinary. They decide to accomplish extraordinary things. – Sir Edmund Hilary I have a confession to make. I miss Brazilian Jiu-jitsu so much. I miss Muay Thai so much. I miss judo so much. In short I miss fighting…