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Category: 100YIF


Day 4 of #100YIF 

I woke up at 6 am and practiced Yoga. I also was able to eat at 8 am, as it was the end of my fasting period. I checked on my scale and was surprised that my weight went down from 195 to 189 in…


Day 3 of #100YIF 

There are things that happen in your life that could not be controlled. Such thing is what happened to me last night. It made me reschedule my fast and it made me stay up very late that I wasn’t not able to wake up early…


Day 2 of #100YIF 

I decided to wake up early today (6 am) and practice Yoga. The reason behind it is that I want to free my afternoons so that I can go to the gym and lift weights. I also decided to make it a daily habit. I…


Day 1 of #100YIF 

My first day of the challenge went very well. I was able to do an hour of yoga and really enjoyed it. By doing the earlier yoga practice and forms I can’t help but think of other things while trying to focus on the positions….


My 100 Days Of Yoga & Intermittent Fasting 

People do not decide to become extraordinary. They decide to accomplish extraordinary things. – Sir Edmund Hilary I have a confession to make. I miss Brazilian Jiu-jitsu so much. I miss Muay Thai so much. I miss judo so much. In short I miss fighting…